A guide to getting help
Seeking the right help for your mental wellness is crucial, but it can be overwhelming and confusing. This quick guide provides an overview on the different types of mental health professionals and includes practical steps for finding and starting services

Mental wellness issues cost the global economy around $1 trillion every year.
This includes 12 billion working days lost to depression and anxiety annually – the equivalent of 50 million years of work.
1 out of every 6 employees experiences mental health problems at work, but 43% fear retribution if they talk to their employer about mental health issues.
It’s worse in the construction industry: 83% of construction workers in the US have experienced severe mental health issues, yet only 17% say they would discuss mental health issues with supervisors.

Despite these challenges, there is a growing recognition of the importance of mental health in the workplace. A notable 81% of businesses report that they have increased their focus on employee mental health. This positive trend indicates a great shift towards more supportive and open workplace environments, which can ultimately lead to better mental wellness outcomes for employees.

Our resource, Get Help Getting Help: A Quick Guide to Finding the Right Mental Wellness Services, can assist you in understanding the differences between various types of mental health providers and guide you in finding the one that best suits your needs. Our goal? To empower individuals to take proactive steps towards their mental wellness, making sure they receive the appropriate support and care.